There are many different approaches to counselling and it is not essential for you to understand them or be familiar with the terminology before seeking help. My model is called integrative because I bring together aspects of different approaches in order to create my own way of working.
We are all unique and using integrative model allows me to tailor therapy to clients and their individual needs as what might work for one person may not necessarily work for another.
Furthermore, not using just one type of approach allows me to be flexible and at the same time it gives you more choice of how you want to look at your issues.
'It matters not what road we take
but rather what we become on the journey.'
Some of the approaches I have started to incorporate into my framework are Person Centred Therapy, CBT (Cognitive Behavioural Therapy), Trauma - Focused Therapy, Brief Solution Focused Therapy, Gestalt Therapy, Existentialism and Art Therapy.
I don’t claim to be an expert and I don’t claim to have all the answers. I believe that we all have it in us to find the solutions to our problems and find the right way forward. But sometimes we need help to deal with our issues and if you choose me as your counsellor I will do my best to try to help you find your own answers and solutions.
I have experience in working with clients of all ages from a great diversity of backgrounds, experiencing a wide range of issues.
Alongside my private practice I am currently working with people who suffer from alcohol and drug addiction. Furthermore, I also work close with individuals who are survivors of child abuse (sexual, physical, emotional and neglect).
I can help you explore your life events, present and past. Problems for which I can offer help include:
- Anxiety / Social Anxiety
- Childhood Trauma
- Low self – esteem
- Difficulties at work
- Relationship difficulties
- Domestic violence
- Lack of confidence
- Family difficulties
- Identity issues
- Self harm
- Suicidal thoughts
- Negative coping skills
- Unresolved issues from the past
I am experienced in providing time limited therapy of 6 to 12 sessions, but equally I have worked with people for long – term therapy.
I am committed to ongoing personal and professional development and I regularly add to my skills through specialist trainings and courses.
I attend supervision on a regular basis.
I am a member of the Canadian Counselling and Psychotherapy Association and I adhere to their Code of Ethics and Professional Conduct.
I hold both professional liability insurance and commercial/general liability insurance.